Staying healthy whilst travelling on business can sometimes be difficult.. During a business trip you will usually have several commitments and be required to attend various meetings, conferences and even evening events. Jet lack, lack of sleep, irregular eating, dehydration, minimal communication with family members and friends, along with other contributions, can at times cause travel burnout and unhealthy habits.
Here are five travel tips that may help you manage your health when travelling on business.
Stay hydrated during your travels:
Not drinking sufficient water and staying hydrated might make you feel tired and sluggish. Many travellers experience dehydration during air travel due to opting for caffeinated drinks or alcohol and a lack of drinking water To stay hydrated on your travels, it is recommended to take a reusable water bottle – most airports and hotel offer free drinking water stations. Alternatively you can ask cabin crew for water during your flight.
Make sure you get enough sleep:
Business travellers will often have busy schedules, which, combined with long-haul flights, jet lag and late nights, can cause a lack of sleep and as a result low energy and stress. It is extremely important when travelling for business that you ensure you set enough time aside for rest and sleep. If you struggle to sleep whilst travelling, sleep playlists or podcasts can often help, .. or travellers who suffer from travel-related insomnia may wish to avoid alcohol and caffeine and try some simple exercise.
Cook your meals on longer trips:
If you are able to book a serviced apartment or studio room with a kitchenette when travelling for business, especially on longer stays, you may wish to cook a few meals so you can choose healthy options. If you can avoid eating out every single day and evening of your work trip it will reduce expenses, personal money spent and allow you to make more healthy choices.
Pack healthy snacks when you’re on the go:
It is recommended to take quick, convenient and healthy snacks with you when travelling for business and during meetings. Nuts, dried and fresh fruit and protein bars are great options as they help to keep energy levels up and are good alternatives to fast food and unhealthy snacks such as crisps and chocolate.
Exercise frequently:
Whilst you may be limited on time when travelling on business, it is recommended to try and fit some simple exercise into your schedule. Not only will this assist with energy levels and general health, it will also help with sleep. Most business hotels or serviced apartments for corporate travel have fitness centres and gyms which are free to use. Alternatively walking is a great option to improve fitness and mental wellbeing whilst on the road.
CT Business Travel 